I really loved this article from the April 2023 AARP Bulletin in the Your Health section. It took a great deal of shrinking/cutting and pasting to be able to post it and share it with you. It was my keeping my brain sharp exercise for today.
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See AllCopied from Play Attention: https://www.playattention.com/resources/blog/2603-no-excuses-become-your-own-influencer-2 A new study...
#7 July 2023:Who Says You Can't . . . Deep Breathing Exercises To Improve Focus and Decrease Anxiety
(Copied from a Play Attention Blog: https://www.playattention.com/resources/blog/2647-deep-breathing-exercises-to-improve-focus-and-decr...
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Wow! I always “thought” there were a lot of things on my mind, but this chart really breaks it down! Plus, it reminds me that sometimes I am just distracted and that’s okay.